Are you ready to feel better?

It's so great to see you!

Weekly Classes and recordings just for you!

Tuesdays 10.30 am ET - Tai Chi Yoga Fusion
Fridays 11.30 am ET - Chair Yoga

Anyone can find their flow, you just need to start.
Join with your friends online and find your happiest, healthiest version of you.

Free Livestream mini classes every Wednesday at 9am ET - find me on FB or IG (or maybe you'll join the zoom room!)

Keep on flowing my friend!

Sign Up For Class

Check out YouTube for a Weekly Quick... Slow... Flow...

Livestreaming every Wednesday to YouTube, Facebook and Instagram so you can feel great as you head to the weekend!

If you're enjoying the livestreams and want to say thank you... feel free to click below and send me a matcha latte!

More Matcha = More Energy (who needs coffee?)

Looking for the Energy and Flow Online Studio?

After some consideration we have decided to close down the collective version of the Energy and Flow Studio.

Not to worry! You can still find many of us online teaching - since it is what we love to do!

Head on over to the teacher page to find your favourite teacher and feel free to connect with them directly.

Find your favourite teacher here...