Heather's classes
Here you'll find a brief description of each class.
Feel free to contact me if you have any questions.
Tai Chi Yoga Fusion Flow
Tuesdays at 10:30 am ET
Weaving together the elements of a taichi flow and yoga into a class that links body to breath to draw in consciousness while creating a stronger, more balanced, and relaxed body.
Everyone can come and enjoy going with the flow in this fusion of two amazing practices.
No mat required, nothing to memorize, nothing to get perfect, just flow and feel great!
Chair Yoga
Fridays at 11:30 am ET
No experience necessary!
The chair is just another aid to help you find your perfect place.
Join me and experience a flowing style of yoga that combines movement and breath.
It's not about the "perfect pose", it's about YOUR perfect pose.
Every body is different and in this class you get to explore what feels good for you from the comfort of your own home!